ACT Professional Group Learning process consists of three parts, or steps. Be sure to follow these sequentially and leave enough time to think critically and deeply about the issues that are shared. It should take approximately one hour to complete all three steps.
STEP ONE: ASK YOUR QUESTIONS – 15 minutes
STEP TWO: CONVERSATION WITH OTHERS – 30 minutes
STEP THREE: TRANSLATE INTO ACTION – 15 minutes
STEP ONE: ASK YOUR QUESTIONS 15 min.
WATCH, REFLECT & JOURNAL
After viewing the Take Five for Caregivers video lesson, spend a few minutes to reflect on and record your responses to the following questions. This is a time for personal reflection rather than conversation.
- Watch the Take Five for Caregivers video lesson either on your mobile device or in a moderated group setting.
- If you are using a mobile device you will be able to start & stop the video and the Soul & Science App will remember where you left off.