Lesson Five: Focusing- Individual Learning Guides

Click the blue button directly above that states “Start Taking This Lesson.” Clicking on this allows full access to this lesson’s learning guides. You will see a completion bar after pressing this button and your lesson activates. 

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The following sections listed below are the learning guide and best practice portions of the lesson. These need to be read and filled out, when appropriate, before considering this lesson completed.

-The first step is Questions Worth Considering. This interactive form section will give you an opportunity to delve deeply into the concepts behind our lesson and reflect on how they connect to your life and your role as caregiver.

-After completing this step, Soul & Science recommends that it is best to have personal experiences with Best Practices, real-world habits, ways of thinking, or behaving that can increase personal well-being.

-Next, fill out the Evaluative Quiz at the end of your Best Practices section. The button stating “take your lesson quiz” will lead you to a quick evaluation that must be submitted. After submission, you will receive a congratulation message and your lesson will be recorded as “completed.”

-Finally, we strongly suggest you look over all the additional Recommended Lesson Resources (books, videos, and web materials) and explore the wealth of information that will build upon and enrich the teachings found in this lesson.


Focusing: Best Practices (Individual Track)

Length: 15 minutes

Soul & Science recommends that it is best to have personal experience with a practice before recommending it to others. Consider one of the following ways to experience the teachings from this Lesson.

Recommended Lesson Resources

The following materials are available for further study. You may use the links below or return to the Lesson Five Homepage. We highly recommended you view the full list of recommended books, articles, websites, and videos and choose at least three additional materials to study to deepen your understanding of each lesson.

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Related Videos

Web Materials & Academic Journals

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